I have been into juicing and written two posts - one is the recipe for the above bitter gourd juice and the other is to get some ideas from reader on what are good for juicing.

After drinking for several weeks, I do notice a nicer skin. However, I got bored with the washing process because my juicer has so many parts.

If you are adventurous, do try it.  I can get a bit too adventurous though.  I made the above with lemon, beetroot, grapes and purple cabbage.  It taste alright after the addition of the grapes.  However, there is a warning of not taking too much beetroot juice at one consumption.  I have forgotten what it was but don’t over do it, ok?  Beetroot can give you red urine and even err…other red waste products too.  But I didn’t consume that much to see pink colour urine.